About Me

Mobility Is Strength. Strength Is Mobility.

I'm an ISSA-certified personal trainer with a strong passion for functional fitness. My training philosophy integrates strength training, conditioning, plyometrics, and high-intensity work, all grounded in the belief that mobility is strength—and strength is mobility. My goal is to help clients feel strong, capable, and efficient in any physical endeavor they pursue.

I've participated in a variety of challenging fitness events, including HYROX, Spartan Races, and multiple trail races. The most demanding feat to date was a half marathon up Killington Mountain, which took over seven hours and included obstacles along the way. These experiences have deepened my understanding of the physical demands of performance, as well as the importance of recovery through proper nutrition and restorative movement.

I'm currently pursuing my CSCS (Certified Strength and Conditioning Specialist) certification upon graduating college, and I'm committed to deepening my expertise in performance training. To me, training athletic is training for life. The ability to jump, sprint, lift, and move with confidence isn't just for competitors—it's essential for everyone, especially as we age. Building and maintaining these capabilities is what keeps us independent, resilient, and capable for decades to come. Fitness isn't just about aesthetics or performance—it's training for life.